#Hearts of palm full#

“The powerful duo of dietary fiber and plant-based protein in heart of palm keeps you feeling full which promotes weight loss. The best thing about plant-based fiber is that you can eat a lot and still lose weight. Lawson says this makes the heart of palm a great option for folks trying to lose weight. ”Hearts of palm help with repairing the damaged tissues of your body,” says Lawson. Hearts of palm are low in calories and high in protein, containing 17 amino acids, including all nine essential amino acids that can’t be made by the body and have to be obtained through diet.( Those are histidine, isoleucine, lysine, methionine, phenylalanine, threonine, threonine, valine, and tryptophan.)īecause of this, says Clara Lawson, a registered dietitian nutritionist at USA Hemp in Portland, OR, hearts of palm makes a great post-workout snack or meal. It also helps you metabolize fat in your diet, which can lower risk of heart disease. It contains antioxidants such as chlorogenic acid which helps regulate blood sugar and lipids, which helps regulate your weight and also lowers your risk of obesity, and diabetes. The palm heart is a food that helps lower blood sugar, which is key for healthy metabolism, and can help regulate insulin (meaning pre-diabetics and diabetics should eat more of it). Here are the many health benefits of eating heart of palm. Heart of palm is packed with nutrients and low in calories, while delivering a hefty dose of protein, fiber and nutrients that can lower blood sugar and even help fight cancer cells in the body.